Humans are not alone in being creatures of habit, but can we do anything about it?
Brain science has learned a lot about habits over the last few years. On the one hand, that gives corporations new power with which to manipulate us, but it also gives us greater power over our own behavior.
What is a habit? Are habits positive – a sign of cultivation and industry, or negative, a sign of weakness and mindlessness? Or are they neutral, their value up to us?
Today’s guest, CHARLES DUHIGG an award-winning reporter for the New York Times, has written the best-selling THE POWER OF HABIT: Why We Do What We Do in Life and Business. He tells us that at its most basic level, a habit is a simple neurological loop: a cue (my mouth feels gross), a routine (I should brush my teeth), and a reward (ahhh, minty fresh!). Backing out of the driveway, replying to emails, running before work – many of our most basic daily actions are not, in fact, the products of well considered decision-making, but outgrowths of habits we often don’t even realize exist.
We’ll talk about what a habit is, how they are formed, and how we can put what we’ve learned about habits into practice, so that we are at least somewhat their masters rather than their slaves.
We will also discuss Duhigg’s investigative New York Times series on Apple, including their labor practices and why they don’t manufacture in the U.S.