DANIEL GOLEMAN, Focus: The Hidden Driver of Excellence – The critical skill of attentionWritten on February 6th, 2021
Biden’s pitching unity, but he seems determined to go big and the Dems sound serious about accountability. Pandemic numbers are easing and vaccines increasing, but we fear the unknown of virus variants. Normal is not around the corner. How will we come out of this – as a society and as individuals? Here’s my 2014 conversation with DANIEL GOLEMAN. In his book, FOCUS: The Hidden Driver of Excellence, he cites the latest neuroscience to make the case for the power and impact of where we choose to put our attention. Like a muscle, use attention poorly and it withers; work it in the right way and it strengthens.
Free Forum Q&A – (1) ROKO BELIC director, HAPPY documentary (Originally aired January 2012) (2) RAFE ESQUITH American Teacher of the Year 30+ years, 5th grade, Hobart Elementary, LA author, REAL TALK for REAL TEACHERS (Originally aired September 2007)Written on May 29th, 2015
Do you want to feel better? Listen to this week’s show. In the first half hour, I talk with Academy-Award-nominated filmmakerROKO BELIC about his documentary,HAPPY, and in the second half with award-winning LA school teacher and author,RAFE ESQUITH about his book,TEACH LIKE YOUR HAIR’S ON FIRE.
Are you happy? How often are you happy? What makes you happy? Does money make you happy? Kids and family? Your work? Do you live in an environment that values and promotes happiness and well-being? Do you expect you’re going to get happier? How?
When the basic approach to the pursuit of happiness that’s been taken by many of us and by society in general isn’t delivering, this is a good time to ask some basic questions. It’s also a good time to do so because we know more than we ever have about what science can tell us about happiness. And we have access to more diverse models and worldviews than ever before.What’s getting lost in your daily shuffle? What toll is stress taking on your body? How could you lead a fuller, happier life?
Free Forum Q&A – TIM RYAN Congressman, author, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, Recapture American Spirit & WINIFRED GALLAGHER RAPT: Attention and the Focused LifeWritten on April 2nd, 2015
TIM RYAN (originally aired August 2012)
WINIFRED GALLAGHER (originally aired May 2009)
“My experience is what I agree to attend to.” — William James
This week we focus on mindful attention – hailed by ancient spiritual traditions and modern neuroscience alike as one of the keys to the quality of our lives.
In the first half, I’ll be joined by Ohio Congressman TIM RYAN, who offers a radical solution to the stresses and problems that face Americans today — radical in its original meaning of having to do with roots of things. He has written a book, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Ryan has a daily practice of mindful meditation and now he’s advocating that the spread of similar practices could help heal us, not just as individuals but as a nation. And his book is filled with examples of how mindfulness is already being successfully applied in education, healthcare, even the military.
Then I’ll speak with bestselling author, WINIFRED GALLAGHER about her book, RAPT: Attention and the Focused Life. In it, she argues that “”The skillful management of attention is the… key to improving virtually every aspect of your experience, from mood to productivity to relationships.” Gallagher came to appreciate this while fighting a fairly advanced form of cancer. Determined not to let her illness “monopolize” her attention, she made a conscious choice to look “toward whatever seemed meaningful, productive, or energizing and away from the destructive, or dispiriting.” Her experience of the world was transformed, and she set out to learn more about the science of attention as well as what we can do to cultivate it.
Here’s one big tip based on neuroscience: GALLAGHER recommends starting your workday concentrating on your most important task for 90 minutes. At that point, your brain may need a break But don’t let yourself get distracted by anything else during that first hour and a half, because it can take the brain 20 minutes to reboot after an interruption.