TIM RYAN (originally aired August 2012)
WINIFRED GALLAGHER (originally aired May 2009)

“My experience is what I agree to attend to.” — William James

This week we focus on mindful attention – hailed by ancient spiritual traditions and modern neuroscience alike as one of the keys to the quality of our lives.

In the first half, I’ll be joined by Ohio Congressman TIM RYAN, who offers a radical solution to the stresses and problems that face Americans today — radical in its original meaning of having to do with roots of things. He has written a book, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Ryan has a daily practice of mindful meditation and now he’s advocating that the spread of similar practices could help heal us, not just as individuals but as a nation. And his book is filled with examples of how mindfulness is already being successfully applied in education, healthcare, even the military.
Then I’ll speak with bestselling author, WINIFRED GALLAGHER about her book, RAPT: Attention and the Focused Life. In it, she argues that “”The skillful management of attention is the… key to improving virtually every aspect of your experience, from mood to productivity to relationships.” Gallagher came to appreciate this while fighting a fairly advanced form of cancer. Determined not to let her illness “monopolize” her attention, she made a conscious choice to look “toward whatever seemed meaningful, productive, or energizing and away from the destructive, or dispiriting.” Her experience of the world was transformed, and she set out to learn more about the science of attention as well as what we can do to cultivate it.

Here’s one big tip based on neuroscience: GALLAGHER recommends starting your workday concentrating on your most important task for 90 minutes. At that point, your brain may need a break But don’t let yourself get distracted by anything else during that first hour and a half, because it can take the brain 20 minutes to reboot after an interruption.

www.timryan.house.gov

 
Ganga White (originally aired: July 2007)

Steven Pinker (originally aired: October 2007)

I’ve been practicing yoga since 1970, obviously long before it was a major cultural phenomenon. GANGA WHITE started a few years earlier. YOGA BEYOND BELIEF: Insights to Awaken and Deepen Your Practice speaks to the way I’ve thought about yoga. It’s about paying attention, lifelong learning, and discovering our own paths to growth, integration and presence. It talks about living life as a meditation – but not in the navel-gazing or guru-following way many may think about meditation. It also takes issue with many in the yoga world today who tend to make it a rigid strictly codified authoritarian practice. Why does the FCC get so riled up about salty language? How do lobbyists bribe politicians? Why do romantic comedies get such mileage out of the ambiguities of dating? And why is bulk email called spam? These are some of the everyday questions STEVEN PINKER tackles in THE STUFF OF THOUGHT: Language as a Window into Human Nature. We know language helps us communicate, but what can words tell us about ourselves? Harvard professor and two-time Pulitzer Prize finalist, PINKER explores how language illuminates the mind.

http://www.whitelotus.org/

http://stevenpinker.com/

Aired 09/09/12

Let’s suppose, for a moment, there was a country where the people in charge charted a course that eliminated millions of good-paying jobs. Suppose they gave away several million more jobs to other nations. Finally, imagine that the people running this country implemented economic policies that enabled those at the very top to grow ever richer while most others grew poorer. You wouldn’t want to live in such a place, would you? Too bad. You already do.

Those are the words of this week’s guests, DON BARLETT and JIM STEELE.

These are some of the consequences of failed U.S. government policies that have been building over the last three decades – the same policies that people in Washington today are intent on keeping or expanding…Most significant of all, the American dream of the last half-century has been revoked for millions of people – a dream rooted in a secure job, a home in the suburbs, the option for families to live on one income rather than two, a better life than your parents had and a still better life for your children.

Barlett and Steele wrote these words in 1992. They are the first words of their Pulitzer Prize winning series of articles in the Philadelphia Inquirer, which led to the #1 best-selling book, America: What Went Wrong. They put their finger on things and connected dots that really established a lens through which to view the next 20 years. The point of view of the 99% movement is basically the one Barlett and Steele described and predicted at the birth of the Clinton era.

http://americawhatwentwrong.org

http://barlettandsteele.com

Aired: 06/09/13

NYTimes review: “This book hums – with sorrow, outrage and compassion.”- #8 Best-seller