Free Forum Q&A – (1) ROKO BELIC director, HAPPY documentary (Originally aired January 2012) (2) RAFE ESQUITH American Teacher of the Year 30+ years, 5th grade, Hobart Elementary, LA author, REAL TALK for REAL TEACHERS (Originally aired September 2007)Written on May 29th, 2015
Do you want to feel better? Listen to this week’s show. In the first half hour, I talk with Academy-Award-nominated filmmakerROKO BELIC about his documentary,HAPPY, and in the second half with award-winning LA school teacher and author,RAFE ESQUITH about his book,TEACH LIKE YOUR HAIR’S ON FIRE.
Are you happy? How often are you happy? What makes you happy? Does money make you happy? Kids and family? Your work? Do you live in an environment that values and promotes happiness and well-being? Do you expect you’re going to get happier? How?
When the basic approach to the pursuit of happiness that’s been taken by many of us and by society in general isn’t delivering, this is a good time to ask some basic questions. It’s also a good time to do so because we know more than we ever have about what science can tell us about happiness. And we have access to more diverse models and worldviews than ever before.What’s getting lost in your daily shuffle? What toll is stress taking on your body? How could you lead a fuller, happier life?
Free Forum Q&A – SONJA LYUBOMIRSKY The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but DoesWritten on August 13th, 2013
This week we’re going to talk about happiness. So let’s start with a true-false test. I’ll tell you a supposed fact about happiness, and you decide whether you think it’s true or false.
1. Unexpected pleasures are the most rewarding. True or false?
2. Novelty in a relationship has similar effects on our brain as a high from drugs. True or false?
3. Daily hassles impact our well-being more than major life events. True or false?
4. When it comes to sex, women require more novelty than men. True or false?
5. The genes that underlie who gets divorced are passed down from parents to children. True or false?
6. A smoking habit is not a bigger risk factor for heart disease as a troubled marriage. True or false?
7. Renters are happier than homeowners. True or false?
Okay, let’s see how you did…It turns out, according to today’s guest, all seven statements are true. Yup, renters are happier and women want more novelty in sex than men. Where do I get off making those assertions? All based in science.
Today’s guest, SONJA LYUBOMIRSKY, Professor of Psychology at the University of California, Riverside, is one of the nation’s top students of happiness, and we’re going to talk today about the findings in her new book, THE MYTHS OF HAPPINESS: What Should Make You Happy, but Doesn’t; What Shouldn’t Make You Happy, but Does.
Originally from Russia, SONJA LYUBOMIRSKY received her A.B., summa cum laude, from Harvard University and her Ph.D. in Social/Personality Psychology from Stanford University. Not too shabby. Her research has been awarded a Templeton Positive Psychology Prize, a Science of Generosity grant, a John Templeton Foundation grant, and a million-dollar grant from the National Institute of Mental Health to conduct research on the possibility of permanently increasing happiness. She is author of The How of Happiness, translated and published in 19 countries, and her newest, THE MYTHS OF HAPPINESS.
HAPPY. Are you happy? What makes you happy? Does money make you happy? Kids and family? Your work? Do you live in an environment that values and promotes happiness and well-being? Do you expect you’re going to get happier? How?
ROKO BELIC’S documentary HAPPY explores these sorts of questions. It weaves the latest scientific research from the field of “positive psychology” with stories from around the world of people whose lives illustrate what we’re learning.
The basic approach to the pursuit of happiness taken by many of us and by society in general isn’t delivering. We know more than we ever have about what science can tell us about happiness. And we have access to more diverse models and worldviews than ever before. This is a good time to ask some basic questions.