Free Forum Q&A – MINDFULNESS JON KABAT-ZINN WHEREVER YOU GO, THERE YOU ARE; COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS TRUDY GOODMAN founder, InsightLA in Santa MonicaWritten on May 22nd, 2015
Originally aired September 2010
You startle awake to a rude alarm clock. Nothing you’d rather do than sleep a bit more. Coffee gets you going enough to make it out the door. On your morning commute you zone out, oblivious to radio reports of weather disasters or war casualties. At work, juggling your cell phone, landline, and email, you speak to countless faceless people without leaving your desk. You grab lunch over a pile of paperwork. Driving home, you look up to notice what must have been a beautiful sunset. At day’s end, you’re back where you started.
What’s getting lost in your daily shuffle? What toll is stress taking on your body? How could you lead a fuller, happier life?
JON KABAT-ZINN says the answer may be “living life moment by moment as if it really mattered.” He believes that by practicing mindfulness, we can literally and metaphorically come to our senses – as individuals and as a society. And there’s growing scientific evidence to back him up. TRUDY GOODMAN has done a lot to make that practice accessible here in LA, with the InsightLA center in Santa Monica.
Free Forum Q&A – GANGA WHITE, YOGA BEYOOND BELIEF: Insights to Awaken and Deepen Your Practice & STEVEN PINKER, THE STUFF OF THOUGHT: Language as a Window into Human NatureWritten on March 20th, 2015
Ganga White (originally aired: July 2007)
Steven Pinker (originally aired: October 2007)
I’ve been practicing yoga since 1970, obviously long before it was a major cultural phenomenon. GANGA WHITE started a few years earlier. YOGA BEYOND BELIEF: Insights to Awaken and Deepen Your Practice speaks to the way I’ve thought about yoga. It’s about paying attention, lifelong learning, and discovering our own paths to growth, integration and presence. It talks about living life as a meditation – but not in the navel-gazing or guru-following way many may think about meditation. It also takes issue with many in the yoga world today who tend to make it a rigid strictly codified authoritarian practice. Why does the FCC get so riled up about salty language? How do lobbyists bribe politicians? Why do romantic comedies get such mileage out of the ambiguities of dating? And why is bulk email called spam? These are some of the everyday questions STEVEN PINKER tackles in THE STUFF OF THOUGHT: Language as a Window into Human Nature. We know language helps us communicate, but what can words tell us about ourselves? Harvard professor and two-time Pulitzer Prize finalist, PINKER explores how language illuminates the mind.
Free Forum Q&A: SARA DAVIDSON, author of THE DECEMBER PROJECT: An Extraordinary Rabbi and a Skeptical Seeker Take Aim at Our Greatest MysteryWritten on July 18th, 2014
We all deal day to day with a lot of questions and a lot of fears – around work, money, health, politcs, relationships. And at some point, we will all deal with the final fears and the final questions – fear of death and questions about what it means and what if anything comes after.
At his request, today’s guest, SARA DAVIDSON met every Friday for two years with 89-year-old RABBI ZALMAN SHACHTER-SHALOMI, the iconic founder of the Jewish Renewal movment, to discuss what he calls THE DECEMBER PROJECT. “When you can feel in your cells that you’re coming to the end of your tour of duty,” in tHe rabbi’s words, “what is the spiritual work of this time, how do we prepare for the mystery?”
Davidson, who describes herself as having a seeker’s heart and a skeptic’s mind, feared death would be a complete annihilation, while Reb Zalman felt certain that “something continues.” He didn’t want to convince her of anything, but to loosen her mind.” Through their talks, he wanted to help people “not freak out about dying,” and enable them to have a more heightened and grateful life.