As another difficult year comes to an end and we find ourselves wishing others – and ourselves – Happy Holidays, here’s my 2013 conversation with SONJA LYUBOMIRSKY about the provocative findings in her book, THE MYTHS OF HAPPINESS: What Should Make You Happy, but Doesn’t; What Shouldn’t Make You Happy, but Does. She draws on the latest scientific research to show that believing in certain happiness myths can have toxic consequences. We’ll talk about how to take advantage of this research to actually make our lives more happy and fulfilling.
Free Forum Q&A – SONJA LYUBOMIRSKY The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but DoesWritten on August 13th, 2013
This week we’re going to talk about happiness. So let’s start with a true-false test. I’ll tell you a supposed fact about happiness, and you decide whether you think it’s true or false.
1. Unexpected pleasures are the most rewarding. True or false?
2. Novelty in a relationship has similar effects on our brain as a high from drugs. True or false?
3. Daily hassles impact our well-being more than major life events. True or false?
4. When it comes to sex, women require more novelty than men. True or false?
5. The genes that underlie who gets divorced are passed down from parents to children. True or false?
6. A smoking habit is not a bigger risk factor for heart disease as a troubled marriage. True or false?
7. Renters are happier than homeowners. True or false?
Okay, let’s see how you did…It turns out, according to today’s guest, all seven statements are true. Yup, renters are happier and women want more novelty in sex than men. Where do I get off making those assertions? All based in science.
Today’s guest, SONJA LYUBOMIRSKY, Professor of Psychology at the University of California, Riverside, is one of the nation’s top students of happiness, and we’re going to talk today about the findings in her new book, THE MYTHS OF HAPPINESS: What Should Make You Happy, but Doesn’t; What Shouldn’t Make You Happy, but Does.
Originally from Russia, SONJA LYUBOMIRSKY received her A.B., summa cum laude, from Harvard University and her Ph.D. in Social/Personality Psychology from Stanford University. Not too shabby. Her research has been awarded a Templeton Positive Psychology Prize, a Science of Generosity grant, a John Templeton Foundation grant, and a million-dollar grant from the National Institute of Mental Health to conduct research on the possibility of permanently increasing happiness. She is author of The How of Happiness, translated and published in 19 countries, and her newest, THE MYTHS OF HAPPINESS.