On November 15, InsightLA, the leading Los Angeles-based Mindfulness Meditation organization, will host LIVING WITH A JOYFUL SPIRIT AND A WISE HEART, a day of deep teachings and timeless wisdom that will feature Trudy Goodman and Jack Cornfield in dialogue via video with a “who’s who” of the pioneers of mindfulness meditation in the West – Jon Kabat-Zinn (Wherever You Go, There You Are), Ram Dass (Be Here Now), Tara Brach (Radical Acceptance), Joseph Goldstein (Insight Meditatino), and Congressman Tim Ryan (A Mindful Nation). Both Trudy and Jack turn 70 this year. In the course of the conversation, we talk about their personal paths, what each of their guests means to them, and we tell the story of mindfulness in America over the last forty-five years.
Trudy Goodman has trained and practiced in two fields for over 25 years: meditation and psychotherapy. She studied developmental psychology with Jean Piaget, Lawrence Kohlberg, and Carol Gilligan, and for 20 years worked in a full psychotherapy practice. Since 1974, Trudy has devoted much of her life to practicing Buddhist meditation and teaching mindfulness. In 2002, Trudy founded InsightLA.
Jack Kornfield is a co-founder of the Insight Meditation Society in Barre, Massachusetts, and founding teacher of the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. They include, A Path with Heart; After the Ecstasy, the Laundry; Buddha’s Little Instruction Book; and A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology.
Free Forum Q&A – MINDFULNESS JON KABAT-ZINN WHEREVER YOU GO, THERE YOU ARE; COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS TRUDY GOODMAN founder, InsightLA in Santa MonicaWritten on May 22nd, 2015
Originally aired September 2010
You startle awake to a rude alarm clock. Nothing you’d rather do than sleep a bit more. Coffee gets you going enough to make it out the door. On your morning commute you zone out, oblivious to radio reports of weather disasters or war casualties. At work, juggling your cell phone, landline, and email, you speak to countless faceless people without leaving your desk. You grab lunch over a pile of paperwork. Driving home, you look up to notice what must have been a beautiful sunset. At day’s end, you’re back where you started.
What’s getting lost in your daily shuffle? What toll is stress taking on your body? How could you lead a fuller, happier life?
JON KABAT-ZINN says the answer may be “living life moment by moment as if it really mattered.” He believes that by practicing mindfulness, we can literally and metaphorically come to our senses – as individuals and as a society. And there’s growing scientific evidence to back him up. TRUDY GOODMAN has done a lot to make that practice accessible here in LA, with the InsightLA center in Santa Monica.