Aired 02/06/11

SHARON SALZBERG has been a student of meditation since 1971, and leading meditation retreats worldwide since 1974. A co-founder of the Insight Meditation Society in Barre, Massachusetts, Sharon is the author of Loving Kindness: The Revolutionary Art Of Happiness; A Heart As Wide As The World; Faith: Trusting Your Own Deepest Experience; co-author with Joseph Goldstein of Insight Meditation: A Step-By-Step Course On How To Meditate. Her newest book is REAL HAPPINESS: THE POWER OF MEDITATION.

http://www.insightla.org/

 

Aired 12/27/09

There’s been a lot of talk about the battle between science and religion the last few years. At the same time, there’s been some fascinating and powerful work bringing science and spirituality closer together. Recent developments in psychology and the neurosciences have led to insights about how our brains work and how these neurological functions shape our experiences of the world. Turns out some of what we’re learning fits very well with the wisdom developed over thousands of years in contemplative practices.

RICK HANSON has been meditating since 1974 the same year he graduated summa cum laude from UCLA. In his new book, written with Richard Mendius MD, BUDDHA’S BRAIN, he pulls a lot of information together to reach all of us from the most scientific to the most spiritual. After all we’ve all got brains and we all seek happiness.

Rick Hanson, Ph.D., is a neuropsychologist, co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom (http://www.wisebrain.org/), and editor of the Wise Brain Bulletin. He offers a free newsletter, "Just One Thing" at his website rickhanson.net which offers a simple mindfulness practice each week. Hanson is co-author with his wife, Jan, of MOTHER NURTURE, still the only book that systematically shows how to support the health and well-being of mothers and couples over the long haul of raising a family. His newest book is BUDDHA'S BRAIN: THE PRACTICAL NEUROSCIENCE OF HAPPINESS, LOVE, AND WISDOM.