NEW Free Forum ROBERT WRIGHT – Why Buddhism is True-Can mindfulness help us deal with Trump’s tribal BS?Written on August 22nd, 2017
With his latest book, WHY BUDDHISM IS TRUE (#4 NYT Best-seller), ROBERT WRIGHT, who’s been asking big questions for at least three decades, asks another: What can mindfulness offer people trying to make sense and justice of contemporary politics, culture, and economics? We talk evolutionary psychology, confronting cognitive delusions, tribalism, and Trump.
Free Forum Q&A – MINDFULNESS JON KABAT-ZINN WHEREVER YOU GO, THERE YOU ARE; COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS TRUDY GOODMAN founder, InsightLA in Santa MonicaWritten on May 22nd, 2015
Originally aired September 2010
You startle awake to a rude alarm clock. Nothing you’d rather do than sleep a bit more. Coffee gets you going enough to make it out the door. On your morning commute you zone out, oblivious to radio reports of weather disasters or war casualties. At work, juggling your cell phone, landline, and email, you speak to countless faceless people without leaving your desk. You grab lunch over a pile of paperwork. Driving home, you look up to notice what must have been a beautiful sunset. At day’s end, you’re back where you started.
What’s getting lost in your daily shuffle? What toll is stress taking on your body? How could you lead a fuller, happier life?
JON KABAT-ZINN says the answer may be “living life moment by moment as if it really mattered.” He believes that by practicing mindfulness, we can literally and metaphorically come to our senses – as individuals and as a society. And there’s growing scientific evidence to back him up. TRUDY GOODMAN has done a lot to make that practice accessible here in LA, with the InsightLA center in Santa Monica.