Free Forum Q&A – TIM RYAN Congressman, author, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, Recapture American Spirit & WINIFRED GALLAGHER RAPT: Attention and the Focused Life
Written on April 2nd, 2015
TIM RYAN (originally aired August 2012)
WINIFRED GALLAGHER (originally aired May 2009)
“My experience is what I agree to attend to.” — William James
This week we focus on mindful attention – hailed by ancient spiritual traditions and modern neuroscience alike as one of the keys to the quality of our lives.
In the first half, I’ll be joined by Ohio Congressman TIM RYAN, who offers a radical solution to the stresses and problems that face Americans today — radical in its original meaning of having to do with roots of things. He has written a book, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Ryan has a daily practice of mindful meditation and now he’s advocating that the spread of similar practices could help heal us, not just as individuals but as a nation. And his book is filled with examples of how mindfulness is already being successfully applied in education, healthcare, even the military.
Then I’ll speak with bestselling author, WINIFRED GALLAGHER about her book, RAPT: Attention and the Focused Life. In it, she argues that “”The skillful management of attention is the… key to improving virtually every aspect of your experience, from mood to productivity to relationships.” Gallagher came to appreciate this while fighting a fairly advanced form of cancer. Determined not to let her illness “monopolize” her attention, she made a conscious choice to look “toward whatever seemed meaningful, productive, or energizing and away from the destructive, or dispiriting.” Her experience of the world was transformed, and she set out to learn more about the science of attention as well as what we can do to cultivate it.
Here’s one big tip based on neuroscience: GALLAGHER recommends starting your workday concentrating on your most important task for 90 minutes. At that point, your brain may need a break But don’t let yourself get distracted by anything else during that first hour and a half, because it can take the brain 20 minutes to reboot after an interruption.
Q&A w/ Author, GEORGE PACKER – THE UNWINDING: Inner History of New America
Written on February 5th, 2015Aired: 06/09/13
NYTimes review: “This book hums – with sorrow, outrage and compassion.”- #8 Best-seller
Q&A: ATUL GAWANDE – Surgeon / Teacher / Author – The Checklist Manifesto
Written on January 8th, 2015Q&A: LESTER BROWN – FULL PLANET, EMPTY PLATES
Written on December 25th, 2014Aired: 12/23/12
Recorded: 10/17/12
When gas prices were at or near record highs a few months ago in the US, that got people’s attention. What about food prices? Have you noticed them rising? Are you making different choices in the supermarket? If not, it might be because of two things.
One, in America so much of our food is processed, packaged and marketed, that raw commodity prices make up only a fraction of the price of the food we buy. In other countries, especially the less developed ones, an increase in the price of rice or corn can have a major effect on how much a family can afford to eat. Two, Americans spend only 9% percent of their income on food, while millions around the world spend 50-70%. Millions of households now routinely schedule foodless days each week-days when they will not eat at all. A recent survey by Save the Children shows that 14% of families in Peru now have foodless days. India, 24%. Nigeria, 27%.
In his newest book, FULL PLANET, EMPTY PLATES, LESTER BROWN writes,
“The U.S. Great Drought of 2012 has raised corn prices to the highest level in history. The world price of food, which has already doubled over the last decade, is slated to climb higher, ushering in a new wave of food unrest. This year’s corn crop shortfall will accelerate the transition from the era of abundance and surpluses to an era of chronic scarcity. As food prices climb, the worldwide competition for control of land and water is intensifying. In this new world, access to food is replacing access to oil as an overriding concern of governments. Food is the new oil, land is the new gold. Welcome to the new geopolitics of food.”
www.earth-policy.org