On November 15, InsightLA, the leading Los Angeles-based Mindfulness Meditation organization, will host LIVING WITH A JOYFUL SPIRIT AND A WISE HEART, a day of deep teachings and timeless wisdom that will feature Trudy Goodman and Jack Cornfield in dialogue via video with a “who’s who” of the pioneers of mindfulness meditation in the West – Jon Kabat-Zinn (Wherever You Go, There You Are), Ram Dass (Be Here Now), Tara Brach (Radical Acceptance), Joseph Goldstein (Insight Meditatino), and Congressman Tim Ryan (A Mindful Nation). Both Trudy and Jack turn 70 this year. In the course of the conversation, we talk about their personal paths, what each of their guests means to them, and we tell the story of mindfulness in America over the last forty-five years.
Trudy Goodman has trained and practiced in two fields for over 25 years: meditation and psychotherapy. She studied developmental psychology with Jean Piaget, Lawrence Kohlberg, and Carol Gilligan, and for 20 years worked in a full psychotherapy practice. Since 1974, Trudy has devoted much of her life to practicing Buddhist meditation and teaching mindfulness. In 2002, Trudy founded InsightLA.
Jack Kornfield is a co-founder of the Insight Meditation Society in Barre, Massachusetts, and founding teacher of the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. They include, A Path with Heart; After the Ecstasy, the Laundry; Buddha’s Little Instruction Book; and A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology.
I am joined by Ohio Congressman Tim Ryan, who offers a radical solution to the stresses and problems that face Americans today — radical in its original meaning of having to do with roots of things. He has written a book, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Ryan has a daily practice of meditation and now he’s advocating that the spread of similar practices could help heal us, not just as individuals but as a nation. His book is filled with examples of how mindfulness is already being successfully applied in education, healthcare, even the military.