Free Forum Q&A – MINDFULNESS JON KABAT-ZINN WHEREVER YOU GO, THERE YOU ARE; COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS TRUDY GOODMAN founder, InsightLA in Santa Monica

Written on May 22nd, 2015

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Originally aired September 2010

You startle awake to a rude alarm clock. Nothing you’d rather do than sleep a bit more. Coffee gets you going enough to make it out the door. On your morning commute you zone out, oblivious to radio reports of weather disasters or war casualties. At work, juggling your cell phone, landline, and email, you speak to countless faceless people without leaving your desk. You grab lunch over a pile of paperwork. Driving home, you look up to notice what must have been a beautiful sunset. At day’s end, you’re back where you started.

What’s getting lost in your daily shuffle? What toll is stress taking on your body? How could you lead a fuller, happier life?

JON KABAT-ZINN says the answer may be “living life moment by moment as if it really mattered.” He believes that by practicing mindfulness, we can literally and metaphorically come to our senses – as individuals and as a society. And there’s growing scientific evidence to back him up. TRUDY GOODMAN has done a lot to make that practice accessible here in LA, with the InsightLA center in Santa Monica.

http://www.insightla.org/

John Kabat-Zinn

Free Forum Q&A – TEMPLE GRANDIN, one of the most accomplished adults with autism, designer of livestock handling facilities, author, ANIMALS MAKE US HUMAN & (2) WALTER ISAACSON, head of the Aspen Institute, author, EINSTEIN: HIS LIFE AND UNIVERSE

Written on April 9th, 2015

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TEMPLE GRANDIN – Originally aired January 2010
WALTER ISAACSON – Originally aired May 2007

Two extraordinary minds: Interviews about a couple of individuals who, though slow learners as children, grew up to do amazing things.
In the first half, I’ll talk with Temple Grandin, PhD, probably the most accomplished adult with autism in the world. Now a Professor of Animal Science at Colorado State University and a designer of livestock handling facilities, Grandin, who didn’t speak until she was three and a half years old, has become a prominent author, speaker and advocate on the issues of Autism and Asperger’s Syndrome. The 2010 HBO film based on her life won seven Emmys, including Outstanding Movie Made for Television, Outstanding Directing – Mick Jackson, and Outstanding Actress – Clare Danes.
In the second half, my guest will be WALTER ISAACSON, former managing editor of TIME magazine and Chairman of CNN, current head of the Aspen Institute, and the author of several bestselling books, including his biography of Steve Jobs. We’ll talk about his biography, EINSTEIN: His Life and Universe.

Einstein discovered, merely by thinking about it, that the universe was not as it seemed. His contributions changed the way we conceive of reality. A new biography makes the point that his scientific imagination sprang from his rebellious questioning of authority – a testament to the connection between creativity and freedom. In addition to his scientific genius, he was also noted for his social conscience Besides campaigning for a ban on nuclear weaponry, he denounced McCarthyism and pleaded for an end to bigotry and racism.

www.templegrandin.com

http://www.aspeninstitute.org/about/about-walter-isaacson

Free Forum Q&A – TIM RYAN Congressman, author, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, Recapture American Spirit & WINIFRED GALLAGHER RAPT: Attention and the Focused Life

Written on April 2nd, 2015

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TIM RYAN (originally aired August 2012)
WINIFRED GALLAGHER (originally aired May 2009)

“My experience is what I agree to attend to.” — William James

This week we focus on mindful attention – hailed by ancient spiritual traditions and modern neuroscience alike as one of the keys to the quality of our lives.

In the first half, I’ll be joined by Ohio Congressman TIM RYAN, who offers a radical solution to the stresses and problems that face Americans today — radical in its original meaning of having to do with roots of things. He has written a book, A MINDFUL NATION: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Ryan has a daily practice of mindful meditation and now he’s advocating that the spread of similar practices could help heal us, not just as individuals but as a nation. And his book is filled with examples of how mindfulness is already being successfully applied in education, healthcare, even the military.
Then I’ll speak with bestselling author, WINIFRED GALLAGHER about her book, RAPT: Attention and the Focused Life. In it, she argues that “”The skillful management of attention is the… key to improving virtually every aspect of your experience, from mood to productivity to relationships.” Gallagher came to appreciate this while fighting a fairly advanced form of cancer. Determined not to let her illness “monopolize” her attention, she made a conscious choice to look “toward whatever seemed meaningful, productive, or energizing and away from the destructive, or dispiriting.” Her experience of the world was transformed, and she set out to learn more about the science of attention as well as what we can do to cultivate it.

Here’s one big tip based on neuroscience: GALLAGHER recommends starting your workday concentrating on your most important task for 90 minutes. At that point, your brain may need a break But don’t let yourself get distracted by anything else during that first hour and a half, because it can take the brain 20 minutes to reboot after an interruption.

 

www.timryan.house.gov

Free Forum Q&A – GANGA WHITE, YOGA BEYOOND BELIEF: Insights to Awaken and Deepen Your Practice & STEVEN PINKER, THE STUFF OF THOUGHT: Language as a Window into Human Nature

Written on March 20th, 2015

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Ganga White (originally aired: July 2007)

Steven Pinker (originally aired: October 2007)

I’ve been practicing yoga since 1970, obviously long before it was a major cultural phenomenon. GANGA WHITE started a few years earlier. YOGA BEYOND BELIEF: Insights to Awaken and Deepen Your Practice speaks to the way I’ve thought about yoga. It’s about paying attention, lifelong learning, and discovering our own paths to growth, integration and presence. It talks about living life as a meditation – but not in the navel-gazing or guru-following way many may think about meditation. It also takes issue with many in the yoga world today who tend to make it a rigid strictly codified authoritarian practice. Why does the FCC get so riled up about salty language? How do lobbyists bribe politicians? Why do romantic comedies get such mileage out of the ambiguities of dating? And why is bulk email called spam? These are some of the everyday questions STEVEN PINKER tackles in THE STUFF OF THOUGHT: Language as a Window into Human Nature. We know language helps us communicate, but what can words tell us about ourselves? Harvard professor and two-time Pulitzer Prize finalist, PINKER explores how language illuminates the mind.

http://www.whitelotus.org/

http://stevenpinker.com/

 

Q&A w/ Author, GEORGE PACKER – THE UNWINDING: Inner History of New America

Written on February 5th, 2015

Aired: 06/09/13

 

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NYTimes review: “This book hums – with sorrow, outrage and compassion.”- #8 Best-seller

GEORGE PACKER has written a remarkable book, THE UNWINDING: An Inner History of the New America. In it, he argues that seismic economic shifts during a single generation have created a country of winners and losers, leaving the social contract in pieces and setting citizens adrift to find new paths forward. Packer sees America as a superpower in danger of coming apart at the seams, its elites no longer elite, its institutions no longer relevant. We’ve covered a lot of this ground before on Free Forum, but the power of THE UNWINDING is in how Packer tells his truth.
He begins – “No one can say when the unwinding began – when the coil that held Americans together in its secure and sometimes stifling grip first gave way. Like any great change, the unwinding began at countless times, in countless ways – and at some moment the country, always the same coun­try, crossed a line of history and became irretrievably different. If you were born around 1960 or afterward, you have spent your adult life in the vertigo of that unwinding.”He follows the prologue with a series of newsreel headlines in the fateful year of 1978 and goes on to combine the intimate stories of several Americans–Dean Price, the son of tobacco farmers in the rural South who becomes an evangelist for a new economy in the rural South; Tammy Thomas, a factory worker in Youngstown trying to survive the collapse of her city; Jeff Connaughton, a Washington insider bouncing between political idealism and the lure of organized money; and Peter Thiel, a Silicon Valley billionaire with a radical vision of the future–with biographical sketches of this era’s leading public figures, from Newt Gingrich to Jay-Z, and collages made from newspaper headlines, advertising slogans, and song lyrics, Packer captures the flow of events and undercurrents that have set America in decline.

 

 

Publisher’s site for The Unwinding